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![]() Carefully transfer to a serving platter and serve. Toss all ingredients to coat in sauce and cook until lightly thickened, about 30 seconds. Stir sauce and pour into wok (it should immediately start to boil). Menu and Nutrition Standards for Public Health Facilities in South Australia. Add garlic/ginger/scallion mixture to center of wok and immediately push all ingredients into center, tossing and stirring until beef is cooked through and vegetables are just barely tender, about 30 seconds longer. Add sauce and browned beef strips (with any rendered juices) to skillet. ![]() Add minced garlic and continue cooking for 2 minutes. Add peppers and onions and cook, stirring vegetables in center until lightly charred, about 30 seconds. 1189 Calories 177g Carbs (164g net carbs) 31g Fat 58g Protein No price info Try our free Diet Generator I want to eat calories in meals. Coat the bottom of the pan with a little more vegetable oil, reduce heat to medium-high then add chopped peppers and onions then sauté for 3-4 minutes. Push beef to sides of wok to clear space in center. 120 calories of Beef, round steak, (0.20 lb) 58 calories of Canola Oil, (0.03 cup) 15 calories of Corn Starch, (0. Add beef and cook, stirring and tossing until beef is lightly charred but still pink in spots, about 1 minute. Calories per serving of chinese Green pepper steak with onions. Place cooking grate on grill and set wok in center. When all the charcoal is lit and covered with gray ash, pour out and arrange the coals in a pile on center of cooking grate. ![]() Calorie breakdown: 59 fat, 6 carbs, 35 protein. I toss in jalapenos or serranos for extra heat for me. To Grill With a Wok Insert: Light one chimney full of charcoal. There are 317 calories in 1 cup of Pepper Steak. Heat the sesame oil and vegetable oil in a large skillet to medium-high heat and add the peppers and onions.
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