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Office yoga classes3/31/2023 We look forward to working with your business. We are more than happy to accommodate any Covid safe plans or requirements that your organisation may have including vaccination status of all staff. Online Office Yoga Classes 4-week online Office Yoga course This online course is designed to take place over 4 weeks. The site catalogs hundreds of YouTube yoga videos and can be sorted by level, style, even topic (detox, knee pain). Yome Instead of searching through YouTube for yoga tutorials, click over to Yome. Best for: Those who want powerful, fast-moving, sweat-inducing sequences. If you have an idea where you would like to integrate yoga, Pilates, wellness or physiotherapy services (provided by our sister business Articulate Physiotherapy) simply fill out the form below and we're more than happy to get back to you with a detailed quote and availability! Class styles include Hatha, Vinyasa, Ashtanga, and more. Yoga and mediation workshops at conferences Product or service launch offering customer a free yoga class ![]() We're also more than happy to work on larger wellness programs and trainings, as well as helping to support launches and events! Options that other organisations have previously utilised include: More than 30km upon request – email for quote Yoga, meditation, mindfulness, desk stretches and lunch & learn wellness sessions classes, courses and subscription to access anytime & anywhere. If paid parking is required this cost will be added to the invoice. Our office yoga classes were created from personal experience of using yoga to recover from chronic stress and professional burn out. Longer classes + workshops – email for quote (we can accommodate up to 20 people per class)Ĥ5 minute Yoga or Meditation class $150 + GSTġ hour Yoga, Meditation or Mat Pilates $180 + GST ![]() Sukshma Yoga(subtle, gentle yoga) - Perfect for anyone with physical limitations or anyone too busy for a lengthy practice. It’s used to alleviate chronic pain or as a sleep aid. Yoga Nidra(yogic sleep) - Commonly practiced at the end of a yoga session. Looking to implement a corporate wellness program that supports employees emotional, mental and physical health? With over 7 years experience taking corporate yoga classes in the Brisbane CBD and beyond, we would love to work with you to provide inexpensive corporate wellness activities either in our beautiful studios or at your offices (or a nearby park or venue).Ĭlasses in our CBD or Holland Park Studios Office Yoga Break the cycle of feeling stressed out and hunched over your computer. To further support you, our online yoga studio offers the following classes: 1.
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